Bagua Mud-wading Step and Basic Eight Palms Review & Ratings

Average Reviews:

(More customer reviews)Are you looking to buy Bagua Mud-wading Step and Basic Eight Palms? Here is the right place to find the great deals. we can offer discounts of up to 90% on Bagua Mud-wading Step and Basic Eight Palms. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Bagua Mud-wading Step and Basic Eight Palms Review

This is a great instruction video on introduction level Bagua. How often do you have a master in Bagua teach you the basics in detail? Sifu Liu Jingru demonstrates how to perform the movements correctly and mistakes to avoid.
Stepping Practice
Sifu Liu demonstrates Linear, Circular and S walking techniques. If we analyze this from a defensive perspective, we find that standing still makes it very easy for an opponent to target us. So if we want to make attacking us more difficult then we start to move. First, straight line movement is fairly easy and the opponent must now at least plot an intercept course. Second, circular movement requires a little more capability to perform and a lot more effort from the opponent to track on you. Third, S movement again requires more capability to perform yet the unpredictability creates great difficulty for the opponent trying to intercept you.
Basic Circle Walking Form.
Most martial arts start by developing ones health and fitness, then move to developing self defense skills, then advancing to protecting others skills. This form is to develop level one health and fitness. The form consists of holding the arms in a posture (Tiger, bear, dragon and others) while walking in a circle. This develops the basic strengthening of the arms and legs. The form is demonstrated 2 ways. First the complete form. Then each posture one at a time with the full detailed instruction of how to move into and hold the posture, changing direction and changing from one posture to the next.
Audio is in Chinese with a choice of English or Chinese subtitles.

Bagua Mud-wading Step and Basic Eight Palms Overview

Want to learn more information about Bagua Mud-wading Step and Basic Eight Palms?

>> Click Here to See All Customer Reviews & Ratings Now