Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications Review & Ratings

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Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications Review

Cheng Man Ching (a famous Taijiquan teacher, for those who didn't know) asked this question: "Can one learn T'ai Chi from a book?" This question can be applied to all martial arts and video(not just book) media as well. My answer is yes and no.
Here are some things that will make learning from this video easier:
1)prior martial arts experience, though not particularly necessary, would make learning easier, 2)have a dvd player that has a slow setting so as to see the Warm Up and Form in very slow motion, 3)do the Warm Ups, 4)have a notebook and writing utensil handy for taking notes, 5)practice the Stances, Punches, and Kicks(taught on this dvd)to get used to them, 6)as you watch the Form, note which direction Zhou Xuan Yun is heading (i.e. North, South or N.West, S.East), and 7)take it slow...many of the movements and postures are easy, but you can injure yourself (knees especially) if you progress too quickly; also going slow allows you to actually learn the posture before moving on to the next.
The DVD presentation is well organized and has a very clear picture. The English narration is very clear. The overview regarding the Internal Arts, though short, was very informative. The insert that comes with the DVD is very helpful when learning the Ji Ben Tao Lu form since it gives the posture sequence and names.

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