The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor Review & Ratings

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The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor Review

This video is designed to teach you moves to use during labor to move you along and decrease your discomfort by isolating your hips and moving them in round, fluid ways. I started using the video in my second trimester and I really expect it will help me on the big day. I'm sure that all pregnant woman will benefit from this workout, regardless of how pregnant they are, their age, shape, and/or fitness level.

The DVD has a Beginning and an Advanced workout and each is 30 minutes long. Unless you've taken belly dance before, start with the Beg session. Most of us aren't used to moving our bodies the way the instructor shows, but even if things feel awkward at first, you'll get the hang of it in just a few workouts. The movements feel wonderful and the routine is fun. The time will fly by!
The best part is the clip that shows the instructor using these moves during her labor. It is so motivational!!!

The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor Overview

It's a little-known fact that belly dance began as a birth ritual. The rhythmic movements and circles help mothers caress their little ones down the birth canal. Long before epidurals, women in labor belly danced their babies into the world. Elisa Llamido, a dancer, martial artist and acrobat, brings this ancient technique to modern day in this stunningly-photographed workout. Primal Taiko drums power the thirty-five minute sequence, which isolates different areas of the body and highlights movements to use in labor.Exercisers can choose between the slower-paced beginner version and the challenging advanced version. Learn to: target the muscles needed for birth, improve your body image, visualize your labor, relieve lower back pain, connect with your baby, and reduce time and pain in labor by practicing muscle isolations to help your baby descend.The workout includes kegel exercises, a visualization segment for the third trimester, instructional section and special featurettes.Does it work? Elisa belly danced through her labor without drugs or pain in four short, beautiful hours from her first contraction to delivery.

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